Udo's Choice Oil BlendI recently posted an article on Omega-3 and Omega-6 Fatty Acids where I clarified some of the confusion on how much Omega 3 and Omega 6 should be in your diet. This post also clarified the kind of foods you should be eating to ensure you have the right balance – such as certain types of fish. What I did not mention was my secret weapon – Udo’s Choice Oil Blend.

What Is Udo’s Choice Oil Blend?

Udo’s Choice Oil Blend is a high quality blended mix of Omega 3, 6 and 9 varieties of Essential Fatty Acid sources.

According to Udo Erasmus, the creator of Udo’s Choice Oil, most of the Omega Oils we obtain from our diets are damaged by exposure to heat, light or oxygen, or even by food processing. This degrades the nutritional value of Omega 3 and 6. The difference with the Udo’s Ultimate Oil Blend is that it provides a premium natural source of unprocessed, undamaged Omega 3 and 6 in a ratio that supports optimum health.

Why Take Udo’s Choice Oil Blend?

Having a right balance of Omega 3 and 6 is essential to good health. Here’s Udo Erasmus on Fox explaining exactly why you should be taking Udo’s oil. In this video, Udo also explains why so many oils these days are damaging to your health.