Too many health blogs focus on health (bear with me!) … I have done an extraordinary amount of research on health, and mental health dominates each and every time.
Of course, what you eat and the amount you exercise is PARAMOUNT as well .. but your mental wellbeing controls the way you feel just as much.
Here’s a quick test: look at the picture below and figure out how many of these emotions you feel on a daily basis. You should be feeling these every single day. If not, force it (fake it!).
This combined with the advice given by me and other experts on the alkaline diet will skyrocket your life 🙂
Here’s the list of emotions you should be creating in your daily life (as per Tony Robbins):
- Hunger (Not for food!)
- Love & Warmth
- Curiosity (which you’re doing by reading this)
- Sense of contribution (share this post)