A green smoothie isn’t just a smoothie. It’s much more than that! It has the benefit of not just hydrating, but the ingredients can add some really great nutrients to your diet. The blender breaks down the cellulose structure in the greens, thereby unlocking their valuable nutrients. This fresh green smoothie is sure to please both your tastebuds and your body.

When first going alkaline, add some more fruit and gradually lower the fruit content of your smoothies when your taste buds adapt to the alkaline lifestyle.

Fresh Green Smoothie

Serves 2


1 ripe pear, cored and chopped

1 bunch of kale

Shoot of mint

1 cup (250ml) filtered water

1 cup (250ml) apple juice – ensure this is fresh and not from concentrate.


Simply blend the ingredients in a high speed blender until smooth. Add some more water for consistency if required.

Fresh Green Smoothie