I’m a big believer in holistic and natural treatments for all kinds of problems. It makes sense to deal with the cause, not just the effects of a problem – in fact that’s what the alkaline diet is all about. So...
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I know when I first started the alkaline diet, I was confused. Everytime I was about to put...
Read MoreThe alkaline diet doesn’t have to be difficult or complicated. Here are some easy alkaline diet changes you can implement today to boost your health and wellbeing. The graph below shows some of the best alkaline...
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If you’re going to follow an alkaline diet very strictly then forget about meat....
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I’m hearing a lot of talk about the Dr Oz Alkaline Diet and honestly I’m not sure what...
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It’s one thing talkling about the acid and alkaline diet and figuring out how alkaline your...
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I recently posted an article on Omega-3 and Omega-6 Fatty Acids where I clarified some of the...
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There’s a lot of talk in the media about needing plenty of Omega 3 Fatty Acids, but not so...
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Anyone who understands the basics of an alkaline diet will know that sugar is a big no no. Sugar...
Read MoreDr Oz Alkaline Diet Everyone in the US knows Dr Oz right? I remember him from Oprah some years ago now. I just came across this Alkaline Food Plan on Dr Oz his website. It’s actually developed by registered dietician...
Read MoreI love kiwis – it’s really one of my favorite fruits for two reasons: It’s easy to eat (unlike melon and pinaplle which you need to cut etc) It tastes freakin awesome 🙂 I always thought Kiwis came from New Zeeland but I read on...
Read MoreSo you’re following the alkaline lifestyle but temptation is around you all the time. On top of that, everything you read contradicts the last thing you read. Keep the following vital things in mind and keep it simple. The...
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