I drink a lot of water, so it’s important to me that the water I drink is of high quality. So I was immediately intrigued when I heard about alkaline water. So let’s find out what it is, what the health benefits are, and where to buy it. I’ll also take a look at some ways to make alkaline water at home.
What Is Alkaline Water?
Alkaline water is basically water that is less acidic than your average tap water. Alkaline by its nature is better for us. What makes the water more alkaline is that it has more alkalizing compounds, These include calcium, magnesium and potassium. Just as with an alkaline diet, drinking alkaline water helps your body deal with acidity. In case you’re not aware, most of the food the average person eats are acidic (and therefore bad for you) and our lifestyles in general create for an acidic environment, stress being a main cause.
Just to refresh on high school chemistry. Pure water will have a pH level of around 7. Acidic substances are below 7. Alkaline water would therefore be above 7. The more alkaline water you drink, the better the alkaline balance in your system. But is this simplified nonsense? It kind of is, but there is some truth to it.
The reason its nonsense is that our body is great at balancing pH levels, and we don’t need alkaline water to do so. But that doesn’t mean that adding alkaline foods and water to our body doesn’t help, especially if you eat a lot of acidic foods. In that case, you’re making it easier for yourself to break toxins down and so on.
Alkaline Water Benefits
The main health benefits of alkaline water include improved gut health, and it can help with counteracting obesity, Alzheimers and diabetes. But the scientific evidence isn’t quite conclusive enough to say this with full confidence.
While there is plenty of debate on whether the claims made by alkaline water brands are true, there is one thing they seem to agree on. It is safe to drink, and there are no side effects. So whether you believe the claims that alkaline water is more refreshing and rehydrating than normal water, or you’re just not sure whether the health benefits of alkaline water are true, one thing remains true. You should drink lots of water, and always make sure it’s clean, filtered and pure.
Remember 750 million people in the world do not have access to safe water. So if you’re reading this article, hoping to drink healthier water, you should feel incredibly lucky.
Where To Buy Alkaline Water?
So you’re convinced of the health benefits but not sure what water brand to buy and where to actually buy alkaline water. Well, it turns out that the water I drink is already alkaline, which is great news.
I drink Evian, which apparently has a pH of 7.2. This is slightly above neutral, in alkaline territory. I also tend to drink Dasani and Aquafina, which are both acidic. These have a pH that ranges from 5 to 7. Smartwater, which has gained popularity lately, has a pH level of around 7, which is neutral. So surprisingly, most water from the supermarket appears to be either acidic or close to neutral.
There are lots of new alkaline water brands coming out all the time, so it’s difficult to determine what the best bottled alkaline water is right now. But all the ones I have reviewed seem just fine. It’s about shopping around and finding the best bottled alkaline water brand for you, in terms of cost and also in terms of taste.
In terms of customer reviews, the clear winner is Essentia. In fact, Essentia 9.5 pH Drinking Water is the best selling alkaline water on Amazon. It has incredibly positive customer feedback, with over 1,300 positive customer reviews. It consists of purified water infused with electrolytes. Click here to buy from Amazon.com
If you’re environmentally conscious, or just don’t want to buy bottles of water you could make alkaline water at home. You can create your own alkaline water with a water ionizer. This uses a process called ionization to turn ordinary tap water into alkaline water. Some of these machines are expensive, but you might save money over time when compared to buying bottles of alkaline water.
Want an even easier tip to make alkaline water at home? Add some fresh lemon juice to a glass of pure water. Lemon is one of the most alkaline forming fruits, and will instantly make this into a healthy alkaline drink.