A journey to better health and vitality
Too many health blogs focus on health (bear with me!) … I have done an extraordinary amount of research on health, and mental health dominates each and every time. Of course, what you eat and the amount you exercise is PARAMOUNT as well .. but your mental wellbeing controls the way you feel just as […]
It’s always good to see when a celebrity adopts a healthy diet. Too many celebrities jump on a new fad, which leads to weight loss but is actually more harmful to your health. The alkaline diet is a healthy weight loss diet, and so is the vegan diet, when done right. That’s why I was […]
Recently I’ve been hearing more and more about alkaline water. Intrigued, I decided to find out exactly what it is and why it’s becoming so popular. Alkaline water is also referred to as ionized water. It’s unique in that it has a pH between 7 and 10 which is alkaline. The thing is, and that’s […]
The average person eats a lot of unhealthy things. Even a healthy eater will eat some things he really shouldn’t. Colon cleansing is about ridding your body of that waste, more specifically toxic waste matter. They did it in ancient Greece, but it has recently become incredibly popular. The theory behind cleansing your colon is […]
Coconut oil is the new magical cure for just about everything – so I decided to investigate some of the wild claims floating out there. As per usual with any new cure-it-all food, scientific evidence is lacking, but there are plenty of people that swear by using coconut oil as a cure for all sorts […]
Eating healthy can get expensive. It’s crazy you can get an entire hamburger, fries and soft drink for less than a fresh home made salad. In many cases, a bag of crisps is cheaper than an apple. It’s nuts! Talking about nuts, while super healthy, they are also super expensive. But not to worry, I […]
It’s easy to run out of ideas with an alkaline diet, especially if you think there aren’t many foods high in alkaline. The things is, there are countless of foods for an alkaline diet. In fact the list of alkaline rich foods you can use as an ingredient or a snack is endless! To give […]
I’m a big believer in holistic and natural treatments for all kinds of problems. It makes sense to deal with the cause, not just the effects of a problem – in fact that’s what the alkaline diet is all about. So can acne be cured by changing to an alkaline diet. Well, yes and no. […]
While many people will start there day off with a cup of coffee and a piece of toast, those passionate about their health will get there smoothie maker out, and prepare a healthy smoothie to start the day off right. Healthy breakfast smoothies are the absolute best way to kick-start your day, and set you […]
I’m always on the lookout for tasty, healthy or just plain awesome looking alkaline superfood smoothies. Today, I found a new alkaline smoothie that isn’t just healthy and tasty, but it looks absolutely amazing. Take a look at this superfood smoothie: I came across this Superfood Smoothie picture on sallysbakingaddiction.com How cool are the layers? Having layered smoothies […]